Friday, March 21, 2008

March in Spokane

So far I have missed 2 bike rides this week because of this weird spring weather. Yesterday it rained,snowed,haled, was sunny and windy. My plan was to ride after I did my intervals at the gym. The run was 8 miles total. 3x 1 mi @ 6:49 pace with 1/2 jog, warm up and cool down at <8:41 pace. It went well but was tough. Will have to put the bike back on the trainer, it going to rain again today. So I will ride and watch college hoops.

1 comment:

Spokane Al said...

At least you have gotten outside for a bike ride. I have yet to take my bike off the trainer or change from a trainer tire to a road tire.

Hopefully better weather is coming - afterall it is spring!

P.S. If you are looking for track work, Bloomsday Road Runners Club speed sessions have again started at SCC on Tuesdays as 6:15. They are free and offer a great workout.