Thursday, October 27, 2005


Well I'm back from the coolest vacation of my life. My girlfriend and I spent 12 days near the equator. The majority of time was spent on the Aggressor I live aboard dive boat. What a trip....incredible diving in a completly unique place. If your a diver this is simply a MUST DO!!!! and I completly recommend Aggressor Fleet.
The problem with a trip like this is of course it's hard to ride a bike and run while in the middle of the ocean. So now I have to make up 2 weeks of lost training....oh well totally worth all the pain to come.

Sunday, October 02, 2005


Today was a nice run in the rain. Tony and I ran 11 miles and it was raining for about 5 of them and the wind was blowing the whole time. Still a good run though but after working all night it sure seemed like a hard run. when I woke up this evening I was a little tight. So I will rest on Sunday, well if you can count cutting a cord of wood after working all night rest.
1 week until we leave on vacation that will be about 7 days without running or biking and I don't think you can't count the diving as swimming. I do plan on running in Ecuador before we leave to go the boat. So hopefully I can't get a couple of 8-10 mile runs in on tues and wed.