Monday, September 26, 2005


Sunday's long run was perfect. Tony and I ran a different route nice and flat along the river. The weather was perfect as was our pace. We ran nice and easy for the first 5 miles then began to pick up the pace as we headed back finishing with our last mile at 6:57. The thing that we both thought was cool was that we went out and ran 10 miles like it was nothing.

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