Sunday, October 02, 2005


Today was a nice run in the rain. Tony and I ran 11 miles and it was raining for about 5 of them and the wind was blowing the whole time. Still a good run though but after working all night it sure seemed like a hard run. when I woke up this evening I was a little tight. So I will rest on Sunday, well if you can count cutting a cord of wood after working all night rest.
1 week until we leave on vacation that will be about 7 days without running or biking and I don't think you can't count the diving as swimming. I do plan on running in Ecuador before we leave to go the boat. So hopefully I can't get a couple of 8-10 mile runs in on tues and wed.

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