Sunday, September 11, 2005


Today I ran my 1st Sundae Sunday. This is annual 10 mile race in Spokane. Nice coarse, perfect temp all in all good run. At the 2nd mile there is a pretty good down hill probably drops 145 ft in 1/2 mile. then when gain it all back and then some in the 9th mile. Final time 1:17:45 so 7:46 miles. The thing that bums me out was that I was at 8 miles at 1:01:10 so that last hill really spanked me. Especially considering I sprinted the 1/4 mile. Jayne did great considering it was her longest run ever. she was able to manage 9:09/mile to finish in 1:31:25.

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