NICE LITTLE BRICK

Today was a nice little brick. Started with a 20 mile ride really trying to keep cadence above 90,which by the way is hard for me. This was followed by a nice 3.3 mile trail run through the woods back to the house. The first 1/2 mile was a little sluggish as usual but the legs cam around. finished in 27:26 which is fine for me at this point.