Tuesday, September 13, 2005


Today was a nice little brick. Started with a 20 mile ride really trying to keep cadence above 90,which by the way is hard for me. This was followed by a nice 3.3 mile trail run through the woods back to the house. The first 1/2 mile was a little sluggish as usual but the legs cam around. finished in 27:26 which is fine for me at this point.

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