Monday, August 21, 2006

Long??? Run

Sunday was my 1st long run since the crash. If you can call 6 miles a long run. But it was the longest I’ve run since the end June. It felt good, however my HR was too high. But I was really trying to give Tony moral support. He ran 17 and I tagged along for the last 6. It was a beautiful morning here temp was great. My legs do feel a little sore tonight though. Tommorrow I will rest maybe an easy spin on the trainer

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