Making progress

Well today I made a little progress, I think. I was able to run 5 miles on the treadmill. Not fast but faster than I have been running outside. Hr was a little higher it stayed right at 160, went to 167 towrds the end by I think that had more to do with the van halen song I was listening to. Going to try 6-7 on Sunday. Tony is going 15 and I told him I would go for part of that with him. Since I got hurt he has had to all of his long runs alone and I think he misses the company. We’ll see how it goes.