Well yesterday was another slow run. Trying to keep my hr below 160 is harder than I thought it would be. I can’t hardly run that slow and can’t walk that fast. Shoulder is a little sore today not sure if it’s the running or not.
I was able to read “START TO FINISH IRONMAN TRAINING” BY HUDDLE AND FREY. Not a bad read alot of good info. I’m also reading “BE IRON FIT” BY FINK. Have not read enough to form an opinion yet. But I think in the end I will end up stealing pieces from several training programs most of them seem to have something to offer.
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