TRI MY PRESCRIPTION

Eventhough I'm a pretty laid back person and generally have a very casual attitude about most things. This comes at the expense of kno...

This past month has been one of the strangest of my entire life. As the month began it looked pretty straight forward. Work, train, repeat a...

Coming off Ironman Canada I was really looking forward to some time off. I was going to do some waterskiing cut some firewood and get ready ...

Into T1 I was feeling great. Got my biking dress on as fast as I could and headed for my bike. I was at the very back. Seriously I think th...

The last time I wrote anything for this blog I was about to sign up for the 2012 Ironman Canada. This was to be the 30th anniversary of one ...

This weekend Ron Crenshaw and I are heading to Penticton, Canada. This trip has 2 purposes as I've said before I'm volunteering for ...

Not that my life has been boring or anything, quite the contrary. A lot has happened since my last post. I just don't seem to make the t...