Wednesday, March 04, 2009
13.1 miles fast hmmm
Well with just a few days left until the race. Yesterday I threw in a little speed work on the treadmill. After a mile to warm up @ 8:30 pace I sped up to 7:30 pace and held that for 2 miles. Then I sped up again to 7 min pace for 0.5 miles then 0.5 miles at 6:30 pace. At this point I can say with some certainty that breaking 1:30 for this 1/2 marathon aint happening. Last year I ran 1:37 at this race. This year I'll be happy with 1:45. Well maybe not happy but Since my real goal is the marathon in May I don't want to risk an injury and I think I will be better served by running again maybe 7-8 miles the day after the race. This I won't be able to do if I go balls out. The Hobbit is running pretty good right now so it will suck to get beat AGAIN by the little furry bastard but oh well, eye on the prize.
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3 comments:
I am just hoping that the winds are not too brutal.
Have a great race!
Awesome that the Garmin crapped out. Run the race the same.. just on feel. I'm completely addicted now to not using gadgets and simply tuning in to myself. I-pod included. I have found I run so much better. The best runs are on routes that I know the distances of, then not wearing anything. Clothes maybe.
Sounds like you've got brains on your side with that strategy. Oh, and a touch of speed. (I'm doing 10 minute miles right now; I'd love, love, love anything sub-8!)
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