GYM DUATHLON

Thursday was a duathlon workout.... I got off work at ~ 0745 at the gym by 0815. On the treadmill for 4 miles 7:40/mi pace. Then spinning class, killer hill workout, nearly puked towards the end. Then back on the treadmill for 2 more miles. Then to bed. Not a bad workout I think I will make that a regular gig on thurs. since I can go to that spinning class.